This was a crazy week. Got back from Oregon with the kids. Had a day to get the laundry done and the house picked up and then two days of training at Keller Williams. I have to tell you...I love my job. It is so much fun to find people their homes...and to sell them when they are moving. Anyway....I lost only a pound this week but as some say on the Biggest Loser...I will take it. It is one more closer to my goal! I am sugar free and soda free still.
Lisa
skip to main |
skip to sidebar
Weigh in Day...Every Friday
- April 2 - 197
- March 26 - 198.6 (not quite 1 pound)
- March 19 - 199.4 (had to add the .4.....have a digital scale)
- March 12 - 202 Whoo! hoo!!
- March 5 - 207
- March 1 - 210
- Feb 12 - 212
- Jan 29 - 213
- Jan 22 - 215
- Jan 14 - 220 2010
- Feb 1 - 207 2009
- January 6 - 210
- November 28 - 2.....15...yuk 2008
- November 6 - 2... scared to weigh
- October 7 - 205..no change
- October 1 - 205
- June 16 - 207
- June 2 - 207
- April 27 - 206
- April 13 - 209 ..bummer
- April 6 - 209
- March 31 - 210
- March 18 - 215..YIKES!!
Turn the page!
So many times we get stuck in the past. It is like reading a book, putting it down for awhile, then going back to it only having to re-read what we have read to remember what we read. If we would have just slowly continued a little at a time, we wouldn't have to re-read. Weight loss is like that. I am going to slowly turn the page! Like with anything else in ours lives sometimes we just have to "turn the page". I learned to do that with a recent relationship. Now I am doing that with my relationship with food and excercise.
Turn the page!
Turn the page!
Goals for the week
Jan 26 - make it through the first week of counting calories and journaling every morsal of food.
3/20 - not eat after 7:30
- 64 oz water per day
- 30 min per day of cardio
- lose 3 pounds
3/31 - No more soda!!
- lose 3 pounds
4/13 - find a de-stresser
- lose 3 pounds
- work better with weights
3/20 - not eat after 7:30
- 64 oz water per day
- 30 min per day of cardio
- lose 3 pounds
3/31 - No more soda!!
- lose 3 pounds
4/13 - find a de-stresser
- lose 3 pounds
- work better with weights
1 comment:
A pound is a pound! Congratulations! That's fantastic! Miss you here! Come visit! :)
Post a Comment