I struggled this past month in getting a grip on my calorie count as well as my exercise. I got a body bugg during the last week of January and FINALLY I can track my exercise and intake of calories and it makes more sense to me. During the last week that I have been on the "Bug" (I need to give it a name), I have lost 3 pounds. Considering that was my goal I feel very good about it. I am now used to wearing it on my arm and wrist to help me know if I am on target. I didn't realize how much mindless eating that I was doing. Everything...and I mean everything that goes into your mouth is calories in. If you don't counter act that my exercising then you won't have a deficit and you won't lose. I am now seeing a deficit and I love watching the computer graphs show my weight loss. This weeks goal....3 more pounds...I will let you know!
Lisa
skip to main |
skip to sidebar
Weigh in Day...Every Friday
- April 2 - 197
- March 26 - 198.6 (not quite 1 pound)
- March 19 - 199.4 (had to add the .4.....have a digital scale)
- March 12 - 202 Whoo! hoo!!
- March 5 - 207
- March 1 - 210
- Feb 12 - 212
- Jan 29 - 213
- Jan 22 - 215
- Jan 14 - 220 2010
- Feb 1 - 207 2009
- January 6 - 210
- November 28 - 2.....15...yuk 2008
- November 6 - 2... scared to weigh
- October 7 - 205..no change
- October 1 - 205
- June 16 - 207
- June 2 - 207
- April 27 - 206
- April 13 - 209 ..bummer
- April 6 - 209
- March 31 - 210
- March 18 - 215..YIKES!!
Turn the page!
So many times we get stuck in the past. It is like reading a book, putting it down for awhile, then going back to it only having to re-read what we have read to remember what we read. If we would have just slowly continued a little at a time, we wouldn't have to re-read. Weight loss is like that. I am going to slowly turn the page! Like with anything else in ours lives sometimes we just have to "turn the page". I learned to do that with a recent relationship. Now I am doing that with my relationship with food and excercise.
Turn the page!
Turn the page!
Goals for the week
Jan 26 - make it through the first week of counting calories and journaling every morsal of food.
3/20 - not eat after 7:30
- 64 oz water per day
- 30 min per day of cardio
- lose 3 pounds
3/31 - No more soda!!
- lose 3 pounds
4/13 - find a de-stresser
- lose 3 pounds
- work better with weights
3/20 - not eat after 7:30
- 64 oz water per day
- 30 min per day of cardio
- lose 3 pounds
3/31 - No more soda!!
- lose 3 pounds
4/13 - find a de-stresser
- lose 3 pounds
- work better with weights
1 comment:
Yoooooooo-Hoooooooo!! Where are ya my friend?!?!?
Post a Comment